{"product_id":"monday-restorative-6-00-7-15-pm-nov-dec-2026","title":"Monday Restorative 6:00-7:15 pm Nov\/Dec 2026","description":"\u003cp\u003e\u003cspan style=\"text-decoration: underline; color: rgb(158, 32, 223);\"\u003e\u003cstrong\u003eRestorative Yoga\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Restorative Yoga is a gentle practice. Whether you are beginning your yoga practice or you are a seasoned yogi, the benefits include de-stressing and relaxing both your mind and body as well as increasing your flexibility and range of motion.   By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly. This is a practice of relaxation and opening your body. Connecting Body, Mind \u0026amp; Soul.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(158, 32, 223);\"\u003e\u003cstrong\u003e10:00 - 11:15 am Nov 2 - Dec 21\/26\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(158, 32, 223);\"\u003e\u003cstrong\u003e8  Weeks  Instructor:  Joyce\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: rgb(158, 32, 223);\"\u003e\u003cstrong\u003eIn Class \u0026amp; Online\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Priya Yoga","offers":[{"title":"Default Title","offer_id":50641358323937,"sku":null,"price":120.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0641\/3867\/4401\/files\/2026_novdec_restorative.png?v=1790803588","url":"https:\/\/priyayoga.ca\/products\/monday-restorative-6-00-7-15-pm-nov-dec-2026","provider":"Priya Yoga","version":"1.0","type":"link"}