2025 Summer Yoga Pass

Join us this Summer 2025 for 24 great classes:

Monday's Restorative 6:00-7:15 pm July 7, 14, 21 & 28th August 11, 18, & 25th                (no class 8/4/25) Restorative yoga employs sustained, passive poses supported by props like blankets and bolsters, facilitating deep relaxation and stress reduction. By minimizing muscular effort, it gently encourages the body to release tension and promotes a sense of profound inner calm.

Tuesday's Yin 6:45-8:00 pm July 8, 15, 22 & 29th August 12 & 19th (no class 8/5/25) Yin Yoga is a practice emphasizing stillness and passive stretching, holding poses for extended periods to target deep connective tissues. This introspective approach aims to improve flexibility, joint mobility, and cultivate a meditative state of mind.

Tuesday's Night Owl Flow 8:15-9:15 pm July 8, 15, 22 & 29th (July Only) Night Owl Yoga offers a gentle, evening practice designed as all inclusive Hatha Flow for Creative Spirits. Aim to increase circulation, strength, mobility and create
community. Come as you are. Every Body is Welcome.  Unwind the body and quiet the mind before sleep. Through sustained postures and focused breathing, this class cultivates relaxation and promotes a restful night's slumber. 

Wednesday's Flow Fusion 6:00-7:15 pm July 2, 9, 16, 23 & 30th August 13 & 20th        (no class 8/6/25)Flow Fusion is a dynamic practice seamlessly blending Vinyasa's fluid movement with alignment, yin & restorative postures. This style cultivates both strength and flexibility, fostering a deeper mind-body connection.

Summer Instructors: Joyce, Maggie & Monica